The Autumn Wellness Mini Pack: Habit, Mood and Sleep Trackers (Printable PDF)
Gentle daily tracking for a mindful autumn.
As the natural world slows down and the days grow cooler, autumn offers a wonderful invitation to tune into our own internal rhythms. The Autumn Wellness Mini Pack provides three beautifully illustrated, undated tracking pages designed to help you honour your rest, nourish daily habits, and check in with your emotional well-being—without any rigid pressure.
Rendered in a warm, sepia-toned vintage aesthetic with sunflowers, meadow flowers, songbirds, and cozy fall details, these pages bring a quiet moment of beauty to your daily journaling routine.
What’s Included:
- Autumn Habit Tracker:
A clean 31-day grid designed for tracking up to 10 intentions, or habits, from warm morning teas and garden walks to daily reading and mindful movement.
- Autumn Mood Tracker:
A gentle line-graph tracker categorized by emotional energy (from Radiant & Joyful to Restless & Low). Perfect for noticing subtle seasonal shifts in mood over the month.
- Autumn Sleep Log:
A practical daily sleep tracker featuring dedicated columns for Bedtime, Wake Up, Total Hours, a 5-star Quality Rating, and Notes. Perfect for identifying sleep patterns and prioritizing restorative rest as the nights lengthen.
Product Features & Printing Details:
File Type: High-resolution, print-ready PDF (US Letter size / easily scaled to A4).
Undated & Reusable: Print a fresh set every autumn month or reuse them year after year.
Vintage Botanical Design: Detailed sunflower borders, soft parchment textures, and nostalgic wildlife illustrations.
Instant Digital Download: Start printing immediately at home or through your favourite local print shop.
Digital Delivery & Right of Withdrawal
This is a digital product delivered instantly after purchase. By completing your purchase, you express consent for immediate delivery of this digital content and acknowledge that you lose your statutory 14-day right of withdrawal (cancellation) once the download or delivery begins.
How It Works: Instant Digital Download
This is a 100% digital product. No physical item will be shipped to your address. Because this item delivers automatically through our Wix system, your files are available instantly after payment clears.
Your Step-by-Step Guide:
- Access Your Links Immediately: As soon as your checkout transaction completes, an instant download button will appear right on your Thank You page.
- Check Your Inbox: You will concurrently receive an automated confirmation email containing your secure download links. (Note: To protect your data, these links remain active for 30 days after purchase. Please download your files to your device before they expire and don't forget to check your spam/junk folder).
- Extract Your Files: If your product contains multiple assets, it will download as a compressed .ZIP folder. Right-click the folder and select "Extract" (or double-click on Mac/Mobile) to open it.
- Choose Your Method:
- For Digital Use: Open the PDF files directly inside your preferred digital journal or tablet application.
- For Printing: Open the files, select your printer settings, and ensure your scaling is set to "100% Size" or "Actual Size". For the best results, use highest-quality settings on plain white paper or premium matte photo paper.
Terms of Use & Copyright
All artwork, digital files, and designs included is the exclusive property of Everlea Journal. Everything included is designed, created, and copyrighted by Everlea Journal. When purchasing, you agree to the terms of use:
• You are free to use the digital items on your personal and non-profitable projects without limits (and share pictures of you using them on social media!)
• You are not allowed to sell, resell or showcase the design, or part of it, as your own or use it in any profitable projects. You may not resell, redistribute, share, modify, or claim the digital files as your own work. Copying, reproducing, or manufacturing duplicates of this design (physical or digital) for commercial sale or distribution is strictly prohibited.
If you have any questions, please don't hesitate to contact us at everleajournal@gmail.com
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